Over the years, there’s been no shortage of interesting alternatives to typical talk-based psychotherapy. Laughter therapy, sound therapy, horticultural therapy and even wilderness therapy have become popular ways to deal with psychological distress, helping with everything from general anxiety and depression to post traumatic stress disorder (PTSD). These aren’t the only fascinating alternatives, though. Another form of therapy is Eye Movement Desensitization and Reprocessing (EMDR), which can be an effective method for treating PTSD. EMDR helps victims of trauma re-process and learn to cope with difficult events by rapidly moving their eyes back and forth, following the movement of a thera
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